Tuna Pot Pie

I made tuna pot pie for lunch today - something I used to eat at my Grandma Beam's table. This is a comfort food, but provides a balanced meal that the whole family can enjoy on a cold winter day. I hope you enjoy it as much as I do. Hopefully you will also build many pleasant family memories that … [Read more...]

Pitfalls on the trail to healthy living & Five Minute Friday

As some of you know, I've been working on changing some of my habits. I'm thankful for the success I've had - becoming more active and losing some weight. However, I still have a ways to go. I was doing very well until summer hit. I lost 25 pounds and was exercising regularly. Then I reverted back … [Read more...]

The road to change: Excuses or Honesty?

I stepped on the scale today for my weekly weigh-in and discovered the numbers are getting bigger instead of smaller. The increase is only a few pounds; I'm not discouraged, just motivated to get back on track and make better choices. In the last week, I've used a lot of excuses to make choices I … [Read more...]

Fitness journey check-in, recipe, and tips

Some of you have asked how my fitness and healthy living journey is going. I'm encouraged by the progress I'm making. (If you're not interested, you can skip down to the recipe.) I'm seeing my endurance increase. It's no longer a challenge to walk at 3 miles an hour. Most days I'm walking at a … [Read more...]

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