Pitfalls on the trail to healthy living & Five Minute Friday

5 Dec 2014 Ruth L Snyder

Pitfalls

As some of you know, I’ve been working on changing some of my habits. I’m thankful for the success I’ve had – becoming more active and losing some weight. However, I still have a ways to go. I was doing very well until summer hit. I lost 25 pounds and was exercising regularly. Then I reverted back to some of my bad habits and gained 15 pounds back. Now I’m almost back to my pre-summer weight.

As I thought about why I struggled over the summer, I came up with eight pitfalls that tend to trip me up:

Stress

If I’m not careful, my healthy living plan disappears when I experience stress. We all live with stress, but there are times when life throws it’s worst at us. If we don’t choose otherwise, we can get tripped up.

Possible Solution: Watch for signs of stress and acknowledge it. Humor is a great stress reliever. Put together movies, jokes, etc. that make you laugh and have them ready when you need them.

Pre-packaged Food

We live in a frenetic world. It’s easy to rely on frozen pizza or mac and cheese instead of spending the time to cook healthy meals. I’m not saying we should never eat these foods, but they should be the exception. Recently I was reminded that sometimes we need to retrain our taste buds. We crave what we eat.

Possible Solution: Make sure you keep your kitchen stocked with the ingredients you need to cook homemade meals. If you need some inspiration, try out a new recipe. (I’ve started collecting new recipes using Pinterest.) Retrain your taste buds to enjoy food that is good for you.

Not enough Sleep

This is a contentious issue for some people. I don’t think there is a magic number for this, but if you are waking up tired on a regular basis you’re probably not getting enough sleep. I find that when I’m tired, I tend to eat more. Not a good plan!

Possible Solution: Look at your schedule and see if there are things you need to intentionally cut out. Be more conscious of when you are tired. Every once in a while allow yourself to go to bed early.

Emotional Eating

This is a big stumbling block for me, and I wasn’t even aware of it until lately. When I’m stressed, or lonely, or sad or … I can easily fall into the trap of eating to try to make myself feel better. The problem is that food can’t satisfy us emotionally.

Possible Solution: I’ve found it helps to wait for ten minutes or so when I want to snack. This gives me time to evaluate whether I’m actually hungry or if I’m struggling emotionally. I’ve also found time with friends, doing something I enjoy, and spending time reading my Bible help me deal with the real issues.

Lack of Vegetables

Have you ever stopped to think about how many servings of vegetables you eat? (Check out this visual of the recommended amount of fruits and vegetables we should be eating each day.) Vegetables have many benefits including providing vitamins and minerals, adding fiber, and satisfying us without adding a lot of calories.

Possible Solution: For me, the first step was becoming aware of how few vegetables I was eating. Then I had to make sure my grocery list included a variety of vegetables. Now I’m trying to teach myself to reach for vegetables when I want a snack.

Grabbing what’s Quick

This is something most of us do – grab something that’s quick. We live busy lives. Sometimes we don’t have time to make a meal, so we grab something on the run. Usually what we grab is not the best choice because it’s usually something sweet, or salty, or loaded with calories.

Possible Solution: Have healthy food on hand, like vegetables and fruit or things you need to make yourself a wrap. If you need to eat out, do your homework ahead of time and pick some healthy options. Most restaurants and fast food places have nutrition guides available.

Lack of Accountability

If I don’t make a conscious effort to pay attention to what I eat, it’s easy for me to get tripped up and fall back into my bad habits (like eating desserts regularly). Accountability helps us pay attention to what we’re doing, provides support, and gets us through the rough times we’ll all have.

Possible Solution: Find an accountability partner who will check in with you regularly. If you find that difficult, try tracking your eating and exercise in a journal or with an app. (My Fitness Pal is available on the web or as an App on iTunes)

Inactivity

I don’t know about you, but I find that I spend a lot of time at my desk. Unless I consciously make myself move, I sit. Our bodies are made to move. Exercise improves our memory, posture, and confidence. It also helps relieve stress, sleep better, and have more energy. (Check out Top Ten Reasons to Exercise Regularly.)

Possible Solution: I tend to find excuses not to exercise, so I had to find something I could do regularly at home. A treadmill and some DVDs help get me moving. Listening to inspiring music or podcasts while I exercise helps too.

What about you? What pitfalls have you encountered and how do you avoid them?

Dear

Dear Reader,

Thank you for taking the time to stop by my blog and read. I hope you found encouragement, humor, and some helpful information.

I don’t take you for granted. We live in a frenetic world. You could choose to use your time for many things other than visiting my website.

Thank you for taking time to leave a comment. This lets me know if content is helpful and engaging.

I hope that this Advent and Christmas season you will take time to reflect and spend time with those who are dear to you. Take time to thank God for the many blessings in your life.

I also invite you to read and share what I’ve written – both on my blog and in e-book or printed form (Note: Helping Hands Press is offering 30% off until December 18th. Enter code: THANKYOU):

  • Cecile’s Christmas Miracle
  • Shadows and Sunshine
  • Life Lessons
  • Uplifting Devotionals for Parents

If you have suggestions for blog topics, let me know.

Thanks for being you!

Five Minute Friday provides an opportunity to write about a one word prompt for five minutes and then link in to Kate’s blog. Come join the fun 🙂

4 thoughts on “Pitfalls on the trail to healthy living & Five Minute Friday

  1. Gabriele

    Thank-you for leaving me the info on the pitfalls to healthy living. They are so correct. I noticed in your bio that your are a young children’s music teacher. I taught Kindermusik for 10 years. I love toddlers so much. I really may be two in spirit. Anyway, nice to meet you. A FMF friend.

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