Vision Statement ruthlsnyder.com

5 Steps to Crafting a Personal Vision Statement

Vision Statement ruthlsnyder.com

Last week in our study of Limitless Life by Derwin L. Gray, we discussed work and were challenged to write our own vision statement. If you’ve never written a personal vision statement, try the process outlined below. If nothing else, you’ll learn more about yourself and what motivates you. Hopefully you’ll also come up with a statement that inspires and motivates you to be the very best you can be.

Step 1: Answer these questions

  1. How do you want to be seen in ten years?
  2. What do you want to be known for in ten years?
  3. What do you want your family to be like?
  4. What makes your heart sing?
  5. Who in your life will tell you the truth about yourself?

Step 2: Select key words

Go through what you’ve written and select words you’ve repeated or that are important to you.

Step 3: Read Other vision statements

Here are some sites you may want to visit:

Step 4: Write your vision statement

Jot ideas down and combine them in different ways. Play with different words. Try to capture the key themes you selected in step two. You may find one statement that you know fits, or perhaps you’ll end up with a few to choose from. Can you condense the ideas? Once you’ve written your vision statement, let it sit for a few days and then go back to it and see if it still resonates with you.

Step 5: Share your vision statement

Do you have people in your life who will give you honest feedback? People who know you really well and care about you? Those are the people you should share your vision statement with. Ask them if you’ve captured who you they see you as. If not, ask them for suggestions on how to tweak your statement so that it really fits you.

Check out this post: Mission and Vision Statements for more helpful information.

 

Need some inspiration? Here’s one of my favourite songs:

Here’s my vision statement:

“Wholeheartedly seeking God, then serving others with excellence through music, writing, and speaking.”

My life verse is:

“That I may know Him and the power of His resurrection and the fellowship of His sufferings, being conformed to His death.” (Philippians 3:10 NASB)

I’d love to hear if this process helped you, and what your vision statement is.

Question 1: How do you want to be seen in ten years? Question 2: What do you want to be known for in ten years? Question 3: What do you want your family to be like? Question 4: What makes your heart sing? Question 5: Who in your life will tell you the truth about yourself? – See more at: http://proverbs31.org/online-bible-studies/current-study/#sthash.BetT3Zqq.dpuf
Question 1: How do you want to be seen in ten years? Question 2: What do you want to be known for in ten years? Question 3: What do you want your family to be like? Question 4: What makes your heart sing? Question 5: Who in your life will tell you the truth about yourself? – See more at: http://proverbs31.org/online-bible-studies/current-study/#sthash.BetT3Zqq.dpuf

Step One Accomplished; Moving Forward

I’m now in week nine of my journey to fitness. Last week I accomplished my first goal – doing the whole iFit level 1 walking program. I did it! I’ve also noticed that exercising is not such a chore for me any more. In fact I look forward to it every morning—it leaves me feeling energized and in a good mood.

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Time to reassess and set a new goal. I noticed that when I switched from walking 6 days a week to walking 3 days and doing 10-20 minutes of high intensity interval training 3 days, my weight loss stopped. As I sat in a waiting room with my son last week, the February 2014 Real Simple magazine caught my eye. One of the articles was on walking. Included in the article were two walking programs designed for treadmills. Here’s a summary:

Heart-Health Walk (30 minutes)

  1. picture of a stop watch and treadmill5 minutes at 2.5 – 3 miles/hour
  2. 5 minutes at 3 – 3.6 miles/hour
  3. 4 Intervals in the next 10 minutes: 30 seconds as fast as you can walk (4.5 miles/hour or faster) followed by 2 minutes at 3 – 3.6 miles/hour, repeat. (Increase the number of intervals as this gets easier for your body)
  4. 5 minutes at 3 – 3.2 miles/hour
  5. 5 minutes at 2.5 – 3 miles/hour

Weight-Loss Walk (40-45 minutes)

  1. Warm-up: start at 3.7 miles/hour and increase the speed every 30 seconds until you reach 4.1 miles/hour.
  2. 10 minutes walking as fast as you can WITHOUT jogging
  3. Stop walking. On the ground, hold a plank position for one minute, then do 10 push-ups, and 20 forward lunges on each leg.
  4. 10 minutes walking as fast as you can
  5. Stop walking. On the ground do 10 push-ups with your arms placed outside your shoulders, then do 40 crunches
  6. 10 minutes walking as fast as you can
  7. Stop walking. Use a bench or chair to do dips where you lift your rear end off the seat, walking your feet forward but keeping your buttocks as close to the seat as possible. Then, bend your elbows and lower your body in a “dip”. Hold each one for 2 seconds. Repeat 10 times. Finish with 10 lunges on each leg and another plank hold for 1 minute.

(For more exercise ideas, go to www.realsimple.com and search “workouts”)

I started the heart-health walk this week. Currently I’m only able to do the fast walking at 4.3 miles/hour, but in another week or two I should be up to the recommended 4.5 miles/hour. I’ve chosen to do the walk at a 4% incline for the first 20 minutes and then 6-10% incline for the next 15 minutes. I was pleased to see that my weight was down 3 pounds after the first 3 days. Hopefully this trend will continue.

What about you? Have you reached any health goals lately? Have you found any helpful walking plans? I’d love to hear from you.