5 Reasons I’ve added High Intensity Interval Training (HIIT) to my routine

I'm into week 5 of my quest for fitness. I've been faithfully using the treadmill six days a week with a couple exceptions. When I started the iFit walking program, I was able to alternate between increasing the incline (on iFit days) and increasing the speed/length of the workout. Now that I've … [Read more...]

Rainbows and Remembrance Day

Yesterday I had the privilege of attending the Remembrance Day service at Ardmore School. I was especially touched by two events in the service. The first was a student who sang lyrics to a Remembrance Day poem her mother wrote more than twenty years ago. The second was the slideshow which depicted … [Read more...]

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