Encouragement to Persevere

Encouragement to Persevere
Encouragement to Persevere http://ruthlsnyder.com

This is week 5 in our Made to Crave Action Plan study.

Here are some great quotes from Lysa Terkeurst:

“Our goal is not a number on the scale. Our goal is to be absolutely at peace—emotionally, physicallyand spiritually.”

“Our scale can measure what our body weighs, but it can never measure our worth as a woman.”

“Between every trial and every blessing that comes from that trial is a path that we must walk. . .and the path is perseverance.”

Consider it pure joy, my brothers and sisters,whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.” (James 1:2-5 NIV from http://www.biblegateway.com)

6 Summary Tips from Dr. Ski Chilton:

“Food was made to nourish us . . . when we come to manipulate it, it comes to destroy us.”

  1. Calories in; Calories out – Start your day with 16 oz of water. (This will help you reduce the number of calories you eat throughout the day by as much as 20%.)
  2. Fiber (25 grams/day for women or 30 grams/day for men) will help you feel full.
  3. Exercise to lose inches, not weight (30 minutes 5 days/week).
  4. Omega 3’s will reduce risk of heart attacks and decrease the speed of aging. The ratio of Omega 6 to Omega 3 in our diet should be 2:1.
  5. Eating 5-7 servings of fruits and vegetables (To reap the benefits of Polyphenols)
  6. Have a positive attitude!

For more details, check out The 7 Ingredients for Healthy Weight Loss

I find the item I struggle with the most is eating 5-7 servings of fruits and vegetables. Some ways I’ve found that help are:

  • Add a piece of fruit to breakfast
  • Add a salad at lunch time
  • Eat wraps instead of sandwiches, especially when you’re eating out. However, you have to be careful. Tim Horton’s snack wraps only have 190 calories, but Swiss Chalet wraps have 710 calories!
  • Have an apple or banana for a snack
  • Have a salad and two or three other vegetables with your dinner entree

What tips do you have to share?


What does it mean to be a Christian writer?

Yellow Question mark and red exclamation mark

During a recent interview I was asked: “Comment on what it means to be a ‘Christian writer’”

How would you answer this question?

Here’s my response:
A Christian writer is a person who communicates from a worldview centred on God as He is presented in the Bible. The key components of being a Christian writer, from my perspective, are excellence, integrity, and compassion.

  • No matter what topic or genre I write about, my writing should be of the highest quality. I should do my best to ensure my writing is accurate, well-researched, and free of errors (grammar and spelling).
  • As a Christian writer, my personal life should reflect what I communicate in print. I should consistently spend time reading the Bible, asking the Holy Spirit to highlight areas in my life that are not pleasing to God. Yes, I’m human and I will fail. However, I need to confess my sins, ask for forgiveness and continue to grow in my walk with God.
  • Christian writers should also “speak the truth in love.” Jesus said that people would know we are His disciples by our love.

Here are the principles I currently use as I write:

  1. Christians are the body of Christ. We each have unique gifts, functions, and callings (I Corinthians 12).  I need to know what God has called me to and be faithful to that calling.
  2. My goal should always be to write with excellence (using correct grammar, captivating descriptions, etc.) for God’s glory (Colossians 3:23). I am called to be God’s representative in how I live and write (2 Corinthians 5:19-21).
  3. I must give an answer to God for all that I do and say, including what I write (Matthew 12:35-37; Colossians 3:23). I need to be obedient to God. It is not my responsibility to judge others (Matthew 7:1).

Christian writers are called to write for varied audiences in diverse genres. We live in a broken world and are involved in a spiritual battle which is mostly unseen, but very real. Some stories may simply be for enjoyment, but we may also be asked to write about difficult, messy subjects like child abuse, demon possession, corrupt leaders, and the sex trade. No matter what we write, our aim should always be to bring honour and glory to God.

It has come to my attention that some writers who are Christians do not associate themselves with the term “Christian writer”. There are several reasons for this.

  • Some writers (who are Christians) write stories or articles that are only printed in the mainstream. Some say that these written works would not be accepted in the mainstream if people knew the authors were Christians.
  • The question has been raised: Do you call yourself a Christian mechanic or Christian plumber or Christian librarian? If we don’t tag the word Christian onto other vocational choices, why do we tag it onto our writing?
  • Some writers (who are Christians) have faced severe criticism from other Christians because of the topics or genre they choose. These writers find it less divisive to just call themselves writers.

Did I miss anything? I look forward to your comments!


Embracing the Equation for Weight Loss

Equation for weight loss. Exercise plus reducing calories equals weight loss

This week in our Made to Crave Action Plan journey, the theme was: “Embrace the equation: Exercise AND Reduce Calories”. Since the beginning of January I have been very intentional about getting exercise. However, I haven’t been as intentional about reducing calories, other than making sure I drink water, eat 25 grams of fiber, and am intentional about my eating. This is because my main goal has been to get in shape.

I decided to focus a bit on the reducing calories side this week. Ironically, at the beginning of the week I ended up with the flu. This made it extremely easy for me to reduce caloric intake since I didn’t feel like eating anything. (It also made it almost impossible to exercise!) While I was not well I decided to check out apps that would be helpful in keeping the weight loss equation balanced. I typed “fitness” into the search, and found several apps, mostly free. The one I chose to download is called My Fitness Pal.

My Fitness Pal is free. When you open the app you’re able to enter your current weight, your target weight, and the amount of weight you’d like to lose per week. Once those are entered, My Fitness Pal calculates the number of calories you should consume each day to reach your target. Here’s a quick overview from the app menu:

  • Home: a summary overview of the day including how many calories are remaining on your daily “allowance” as well as a pie chart of the nutrients in the food you’ve consumed.
  • Food Diary: where you enter the food you eat. A search feature makes it easy to look for the specific foods you’ve consumed. Once you enter foods, they come up on the menu every time you need to make a new entry.
  • Exercise Diary: a place to enter cardio exercise, strength exercise, and notes
  • Nutrition: gives you a visual breakdown of carbs, fat, and protein in the foods you’ve consumed, as well as target percentages for each day.
  • Progress: a visual of where you started, where you’re at currently, the number of lbs or kgs you’ve lost, and the percentage of weight you’ve lost.
  • Friends: an opportunity for you to invite friends along to keep you accountable.
  • Messages: I haven’t used this feature
  • Apps & Devices: a link to the app store
  • Reminders: a place to set reminders for yourself
  • Settings: a place to make changes/updates to your profile, diary settings, fitness goals, sharing & privacy, foods & exercise, weekly nutrition settings, or logout.
  • Help

From Miserable to Amazing: The importance of Attitude

Quote on the importance of attitude by Charles R. Swindoll

The above quote is from Charles R. Swindoll. He also says, “Life is 10% what happens to you and 90% how you react to it.”

In Chapter 8 of Balanced: Finding Center as a Work-at-Home Mom, Tricia Goyer has two lists. The first one is titled: How to Make Today Truly Miserable.

  1. “Open your eyes in the morning and think of all you didn’t get done yesterday.
  2. Assume your husband has a huge list of things for you to do when he asks, “So, do you have any plans today?” (as if you didn’t have a huge to-do list every day).
  3. Push aside your Bible reading and jump into sorting that stinky pile of laundry
  4. Remember what it used to feel like to wear your skinny, skinny jeans.
  5. Compare your kids to your neighbors’ star athletes and whiz kids.
  6. Compare your house/office/yard to the awesome pictures continually reposted on Pinterest.
  7. Walk the mall and point out all the things you wish you had money to buy.”

The second list by Tricia Goyer is titled: How to Make Today Truly Amazing

  1. “Thank God for everything your new day holds.
  2. Give your husband a hug and ask if he has something special in mind for the day. If he doesn’t, tell him you do and do something spontaneous.
  3. Take time to read your Bible and ask the Creator of the universe to guide your day.
  4. Appreciate your health and pray asking God to help you in all areas where you are weak. Or if you have a chronic illness thank Him for walking you through it.
  5. Relax in your favorite part of your house for ten minutes and thank God for what He’s provided.
  6. Go through your closet and pull out clothes you haven’t worn in a while—then take them to Goodwill.”

Today’s balanced challenge is to take one of Tricia’s tips to make today amazing, implement it, and blog about what difference it made in attitude.

As I write this post, my five-year-old daughter and I are just recovering from the stomach flu. This round of flu started a week ago when one of my twins threw up all over the bathroom floor. The flu is no fun, BUT I’m very thankful that our family is very healthy most of the time. I’m also thankful that I had a couple of days to relax away from my “normal” schedule—yesterday I was only awake for about five hours other than trips to the bathroom. Obviously my body needed the rest.

A couple of years ago I read 1,000 Gifts by Ann Voskamp. Since then I have made it my aim to focus on God and the many gifts He gives me each and every day. Life often does not give us what we want. (We tell our kids, “Get used to it—Life isn’t fair!”) However, as Charles Swindoll points out, attitude is 90% of the equation, and we have FULL control over our attitude.

So, every day, I can change my day from miserable to amazing. So can you. What choice(s) are you going to make today to change your day around? I’d love to hear about it in the comment section :).


Sorting through the time crunch

Weekly CalendarToday’s assignment in the Balanced Challenge is one that I know I’ll have to keep coming back to. I don’t know about you, but for me it’s often a challenge to figure out how I’m going to make the best use of each 24 hour segment God gives me. There just isn’t enough time to do everything.

Tricia Goyer shares one way to sort through the time crunch: Sit down and make a list with four categories.

  1. Things I have to do (non-negotiable items like work or feeding and clothing your family)
  2. Things I should do (no one will die if these things aren’t done, but they are very important. e.g. reading the Bible)
  3. Things I want to do (those things that bring me joy and make me feel more alive e.g. my work with InScribe Christian Writers’ Fellowship)
  4. Things I’m doing to “look good” or doing out of guilt (usually volunteer activities that are good, but may be zapping our energy)

Tricia then challenges us to cut ALL the items listed under #4 and schedule the rest of the items into some sort of calender. I’ve shared the beginning of my calendar at the top of this post. It still needs some work – my husband and I plan to compare notes and calendars.

This exercise has been an important reminder to me that I can’t be everything to everybody. Some things have to give. Tricia reminds us that there are different seasons in life and sometimes we have to wait to do things until a different season.

How do you plan your schedule? What do you struggle with the most? I’d love to hear from you in the comment section.

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God’s Calling on my life

“The Spirit of the Lord and King is on me.
The Lord has anointed me
to tell the good news to poor people.
He has sent me to comfort
those whose hearts have been broken.
He has sent me to announce freedom
for those who have been captured.
He wants me to set prisoners free
from their dark prisons.”

Isaiah 61:1 (New International Reader’s Version)

God’s calling on my life became evident to me while I was still very young. I was privileged to spend the first ten years of my life in southern Africa, where my parents were missionaries. I remember thinking it was a good thing my parents were telling these “sinful” people about God. One day I had a rude awakening. I was attending a daily vacation Bible school when I grasped my sinfulness and God’s grace. At the tender age of five I confessed my selfishness, lies, and disobedience, requesting forgiveness and empowering from my Heavenly Father.

More light was shed on God’s calling when I discovered what my names mean:

Ruth – Compassionate and Lucile – Bringer of Light

Hiker looking at map

I continued growing in my faith through my school years. My parents moved to Three Hills when I was eleven. Many godly men and women nurtured my faith. After high school, I decided to attend Prairie Bible College where I majored in Bible and minored in Christian Education. When I graduated, I was invited to stay on staff, working in the Prairie Bookroom (book store). During this time I also took my first writing course from the Institute of Children’s Literature.

Life took some twists and turns. I thought God was calling me to be a missionary in Africa, like my parents. However, that door slammed shut. Instead God lead me to marriage and presented parenting children with special needs as my mission field. Several years ago the advocacy for my children widened into advocacy for all children in the Northern Lights School Division when I was elected as a school board trustee. A few months after that I entered my first writing contest and won first place in my age category. The prize was a free conference registration for Write!Canada. At the conference, it dawned on me that God has specifically gifted me and called me to be a writer.

This week I was challenged to come up with a 5-7 word tagline which describes my writing. This is what I came up with:

“Exploring life’s adventures through writing”

God has led me to write about many different topics which fit in very diverse genres: devotionals, special needs, parenting, contemporary fiction, light romance, memoir, adoption, education, Bible study, social media.

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In the Balanced Challenge, Tricia Goyer’s question for Day 4 (today) is:

“What have you been called by God to do? Take a few minutes away from work and family to sit with your Bible and talk to God. Believe that God placed your dreams and passions in your heart. Find a verse that speaks to you about this, and post it today on your blog.”

You saw my verse at the top of this post. I look forward to hearing about God’s calling on your life in the comments below.


4 Ways I’m Involving my Family in my Writing

four people holding up letters to spell "team"

Today our Balanced Challenge is:

“How can you get your kids involved in what you’re working on? How can they experience what your job is like and contribute to it?

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This was a good question for me to think about. Often when I think about my writing, I don’t take the time to think about how it will affect my children and husband. This is a mistake, because my family will be affected. Sometimes they will be affected negatively, because I won’t be available when they want me, the house will be messy at times, and they may have to fend for themselves. However, I have the opportunity to affect them positively as well, if I am intentional about making them part of my writing process.

  • I can share ideas and pictures with them so they have the opportunity to get excited about the project(s) I’m working on. Perhaps they will have an angle to share that I’d never think of on my own.
  • I can ask them for feedback, especially if I’m using them as an illustration in my writing. So far, I’ve found this a very positive experience. I’m very careful about what I share, and my kids like that I love them enough to write about them 🙂
  • I can take them with me when I have a book table set up somewhere. I’ll always remember the first time I did this. My oldest daughter was excited that I had pieces published and she wasn’t shy about stopping people and telling them to “Read my Mom’s story on page . . . “
  • I can ask for their help with research, especially if I’m writing about something they are passionate about. Kids love to share their opinions and expertise.

I’m looking forward to hearing other advice you have to share 🙂


5 Things I’m doing to make my writing work

Ruth L. Snyder picture of writing areaI have had to make several changes to make working at home actually work for me.

  1. Carving out writing time – In order to write consistently and meet writing deadlines, I’ve had to be very intentional about my writing time. Currently I get out of bed at 5:15 every week day morning so that I have at least 30 minutes of uninterrupted writing time before other family members get out of bed. I also try to write when my children are at school. However, I do write when they’re at home too – often when they are watching a movie or playing nearby.
  2. Putting God first – My 30 minutes of writing in the morning is preceded by time spent reading my Bible, praying, and prioritizing my day. I find that if I don’t do this first, I can go through the whole day without stopping to seek God and His guidance. Then I wonder why things go awry.
  3. Having a dedicated writing space – the picture at the top of this post shows my current writing space. I’m thankful to be able to have my own desk, computer, printer, and bookshelf. If you look closely, there’s dust everywhere. But that’s okay. Some things have to “give” if I’m going to get my writing done. I still need to finish organizing my space, but this is a great start.
  4. Making writing a priority – I’m still working on this one. My husband and I are very different – his work is physical, whereas mine is mental. Sometimes we struggle to understand each other. It’s easy to say “no” to something else when I have a music class scheduled (I’m a piano teacher and Music for Young Children teacher as well). However, writing is often a “hidden” type of work—there’s a lot of thinking that needs to happen before any type of physical evidence can be demonstrated. I need to have the freedom to say “no” to other things so that I can write.
  5. Understanding and accepting that I’m a writer – I’m beginning to understand that most writers struggle with calling themselves writers. I’m no exception. It has taken me years to call myself a writer. I’m realizing now that writing is not just one of the many things I do. I’m called to be a writer. God gifted me with the ability to express myself in ways that make sense to other people. He expects me to use that ability. When I don’t write, I feel frustrated, like there’s something missing in my life. That’s why I need to do everything I have to do to make it happen.

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This is day 2 in Tricia Goyer’s Balanced Challenge. I’m looking forward to learning about changes other people have made so that they can work successfully at home. Feel free to leave me a suggestion (or two).

This morning I did an interview on blog talk radio. We discussed blog hops, social media, celebrating Christmas overseas and several other things. Listen in here: http://www.blogtalkradio.com/gelatisscoop/2014/03/12/ruth-snyderauthor-of-ceciles-christmas-miracle-much-more