Encouragement to Persevere

This is week 5 in our Made to Crave Action Plan study. Here are some great quotes from Lysa Terkeurst: "Our goal is not a number on the scale. Our goal is to be absolutely at peace—emotionally, physicallyand spiritually." "Our scale can measure what our body weighs, but it can never measure our … [Read more...]

Embracing the Equation for Weight Loss

This week in our Made to Crave Action Plan journey, the theme was: "Embrace the equation: Exercise AND Reduce Calories". Since the beginning of January I have been very intentional about getting exercise. However, I haven't been as intentional about reducing calories, other than making sure I drink … [Read more...]

5 Reasons I’ve added High Intensity Interval Training (HIIT) to my routine

I'm into week 5 of my quest for fitness. I've been faithfully using the treadmill six days a week with a couple exceptions. When I started the iFit walking program, I was able to alternate between increasing the incline (on iFit days) and increasing the speed/length of the workout. Now that I've … [Read more...]

Ups and Downs on the Road to Fitness

It has been 3 weeks since I started down the road of healthier choices with a view to becoming more fit. I've had some encouraging victories: Cutting out snacks  - I no longer crave food in the evening. During the day I have felt hungry a few times between meals, but I've been able to satisfy that … [Read more...]

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