3 Essentials on the journey to fitness

The road to fitness and eating well has many potholes that can easily trip us, make us detour from our original plans, or even make us totally give up. Some weeks the numbers on the scale will mock us. Some days our schedule will squeeze out our time for exercise. What will keep us moving towards our goals? How will we continue to make those difficult but healthy choices?

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1. Choose your focus carefully

“Focusing only on what we’re giving up will make us feel constantly deprived. And deprivation leads to desperation, frustration, and failure. Instead we have to focus on everything we’re gaining through this process. And see the gains as more valuable than the losses.” – Lysa Terkeurst in Made to Crave

  • Focus on how you’re able to walk or run further without getting winded
  • Focus on the extra energy you have because you’re fueling your body with healthy food
  • Focus on the freedom you have to walk away from junk food
  • Focus on the discipline you’re developing by exercising regularly

2. When you “trip,” get up and continue on the journey

“Failures are finger posts on the road to achievement.” C.S. Lewis

We need to accept that we are going to fail sometimes. That’s okay. Failure doesn’t have to be permanent. If you missed a day, or even a week, of exercise that doesn’t mean you have to give up. Start again . . . now (not tomorrow!). If you gave in to your cravings and ate way more than you should have, that doesn’t mean you are a failure. Figure out if there’s something you can do differently next time. Learn from your mistakes and carry on.

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure . . . than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” – Theodore Roosevelt

3. Figure out what makes the journey “worth it” for you

“Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.” – Les Brown

We are all motivated by different things. Find out what works for you. What will keep you going when you encounter those obstacles? Who will cheer you on when you’re down? What messages do you need to encourage you to keep going?

“A champion needs a motivation above and beyond winning.” – Pat Riley

If we tackle these three essentials, we’ll be able to celebrate our successes in the long run and change our “want to” to “I did”!

pursuingWhat helps you to keep going? I’d love to hear from you.


Pursuing Holiness, One choice at a time

pursuingThis morning I read Ephesians 4:14-24. Here are a few thoughts that “jumped out” at me as I read:

  • I am not to be like a child who is easily tricked and led astray (vs. 14)
  • I am to allow God’s truth to ground me (like an anchor) and help me mature in my faith (vs. 15)
  • I need to choose to reject “folly, vanity, emptiness of soul and futility” (vs. 17)
  • Going my own way will result in spiritual blindness, a hard heart, and indulging in “every form of impurity that (my) depraved desires may suggest and demand” (vs. 18,19)
  • I need to reject (die to) my old nature and renew my mind (vs. 20-23)
  • Choosing to follow God will enable me to be truly righteous and holy (vs. 24)

Lysa Terkeurst says, “Pursuing holiness means God is the only One we should long for; want greatly; desire eagerly. The only One worthy of worship.” She sums it up this way:

” . . . the very next choice I make is a crucial one. Literally, it will determine if I am walking the path of victory or compromise. One wise choice can lead to two, can lead to three, can lead to a thousand, can lead to the sweet place of utter dependence on God and lasting discipline . . . A place our souls were made to call home.”

Steve Green reminds me that I have to choose to die to my desires, will and plans in order order to enter into the holy life God has for me:

Enter In by Steve Green

Nothing chills the heart of man
Like passing through death’s gate
Yet to him who enters daily
Death’s a glorious fate
Dearly beloved we are gathered here
To be a holy bride
And daily cross death’s threshold
To the holy life inside

( Chorus: )
Enter in, enter in
Surrender to the Spirit’s call
To die and enter in
Enter in, find peace within
The holy life awaits you, enter in

The conflict still continues
Raging deep within my soul
My spirit wars against my flesh
In a struggle for control
My only hope is full surrender
So with each borrowed breath
I inhale the Spirit’s will for me
To die a deeper death

(Chorus)

If mourners should lament
Let them weep for those alive
For only when my will is killed
Can my soul survive

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Today I choose to pursue holiness, one choice at a time:

  • I choose to get up early to spend time reading God’s Word and praying; I choose NOT to sleep in.
  • I choose to eat food that nourishes my body and gives me energy; I choose NOT to eat junk food which only provides temporary enjoyment.
  • I choose to exercise and strengthen my body; I choose NOT to be a couch potato.
  • I choose to spend time with my children, talking with them, listening to them, teaching and training them; I choose NOT to spend my time escaping by reading a book.

What about you? Are you pursuing holiness one choice at a time? I’d love to hear about the choices are you making.


Dealing with stress in a healthy way

I’m starting week 7 of my journey to fitness. The excitement has worn off and some days exercising is just plain hard work. I’ve seen progress, especially in the first few weeks — I’m down ten pounds and five inches. I’ve hit the first plateau, where my body is saying, “Hey, wait a minute. Let’s not starve ourselves here.” The good news is I’m being consistent with my eating and exercising. The bad news is the numbers haven’t changed lately and sometimes it’s easy to be discouraged.

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I’ve been thinking about how I arrived at the place where I weighed more than I ever had before. For me it was about stress and unhealthy responses to stress in my life. Here are things I find stressful:

  • Balancing everything – being a wife, parenting, writing, teaching music, household tasks, community involvement, etc. Quite often I find myself feeling guilty – I should have done more, made myself available, etc.
  • Relationship issues – By nature I’m a people pleaser. It makes me feel good when I am able to help others. It makes me feel bad when there’s conflict between me and somebody else.
  • Home renovations – Kendall and I have been married for over 20 years. We’ve been doing some sort of renovations for over 18 years. I’m the type of person that likes a place for everything and everything in its place. I’ve learned to be more flexible with my children. However, it still bothers me when I constantly feel like I’m living “out of a suitcase”.

I know that I will always have stress in my life. Some things I’ll be able to change, and with other things I’ll have to choose to cope. I find that identifying the things which stress me out is the first step to dealing with them in a healthy way. When I feel stressed, I often crave my comfort foods – chocolate, sweetened yogurt, cheesecake, and other sweet things. In the past few weeks I’ve started training myself to slow down and think before I eat. Here are some things I’ve found helpful:

  • Drinking water – often I’m thirsty rather than hungry
  • Choosing healthy snacks – vegetables or protein
  • Allowing myself an occasional treat
  • Choosing an activity to get my mind off eating and onto something else
  • Paying attention to serving sizes
  • Chewing slowly and enjoying the taste of my food
  • Praying
  • Filling my mind with healthy thoughts

What about you? What stresses you out and how do you handle it?


Renewed Perspective

This morning I was feeling overwhelmed. My husband lovingly rearranged my living room yesterday by adding two more book shelves for me to store my treasured books. In the process several things were displaced and the living room area looks like a war zone. I’m thankful for the book shelves, but I’m the type of person who likes order. The rearrangement left me feeling frazzled.

As I was washing dishes this morning, I glanced out the window. Diamond glints of sunshine bounced off the frosty landscape. I quickly finished dishes and grabbed my camera. Here are some of my favourite shots for you to enjoy. I hope they refresh your spirit as much as they refreshed mine!

Winter BeautyGrass heavy with frostFrost on SpruceFrost on grasslandscape framed by frosty spruce