Dealing with stress in a healthy way

I’m starting week 7 of my journey to fitness. The excitement has worn off and some days exercising is just plain hard work. I’ve seen progress, especially in the first few weeks — I’m down ten pounds and five inches. I’ve hit the first plateau, where my body is saying, “Hey, wait a minute. Let’s not starve ourselves here.” The good news is I’m being consistent with my eating and exercising. The bad news is the numbers haven’t changed lately and sometimes it’s easy to be discouraged.

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I’ve been thinking about how I arrived at the place where I weighed more than I ever had before. For me it was about stress and unhealthy responses to stress in my life. Here are things I find stressful:

  • Balancing everything – being a wife, parenting, writing, teaching music, household tasks, community involvement, etc. Quite often I find myself feeling guilty – I should have done more, made myself available, etc.
  • Relationship issues – By nature I’m a people pleaser. It makes me feel good when I am able to help others. It makes me feel bad when there’s conflict between me and somebody else.
  • Home renovations – Kendall and I have been married for over 20 years. We’ve been doing some sort of renovations for over 18 years. I’m the type of person that likes a place for everything and everything in its place. I’ve learned to be more flexible with my children. However, it still bothers me when I constantly feel like I’m living “out of a suitcase”.

I know that I will always have stress in my life. Some things I’ll be able to change, and with other things I’ll have to choose to cope. I find that identifying the things which stress me out is the first step to dealing with them in a healthy way. When I feel stressed, I often crave my comfort foods – chocolate, sweetened yogurt, cheesecake, and other sweet things. In the past few weeks I’ve started training myself to slow down and think before I eat. Here are some things I’ve found helpful:

  • Drinking water – often I’m thirsty rather than hungry
  • Choosing healthy snacks – vegetables or protein
  • Allowing myself an occasional treat
  • Choosing an activity to get my mind off eating and onto something else
  • Paying attention to serving sizes
  • Chewing slowly and enjoying the taste of my food
  • Praying
  • Filling my mind with healthy thoughts

What about you? What stresses you out and how do you handle it?