Ups and Downs on the Road to Fitness

23 Jan 2014 Ruth L Snyder

Caution SignIt has been 3 weeks since I started down the road of healthier choices with a view to becoming more fit. I’ve had some encouraging victories:

  • Cutting out snacks  – I no longer crave food in the evening. During the day I have felt hungry a few times between meals, but I’ve been able to satisfy that by drinking water and putting my attention elsewhere.
  • Eating more mindfully – Just the act of paying more attention to what I’m eating and when has made a difference. I consciously slow myself down and enjoy the flavor and texture of my food. I have been amazed at how I feel satiated even though I’m eating smaller portions.
  • Birthday HatAllowing myself some treats – Somehow this decision has freed me from craving “forbidden” food. If I want a treat, I allow myself to have one, but pay more attention to the serving size than I used to. I also try to eat my treat along with a meal so that my blood sugar level is not affected so drastically. Finally, I don’t sweat it if I’m invited out. This week I celebrated my birthday and thoroughly enjoyed my black forest cake with a generous helping of homemade ice cream.
  • Consistently using the treadmill – Up front I decided I would use the treadmill 6 days out of 7, giving myself Sundays off. In the past 3 weeks, I have only missed 1 day and that was because I left home at 6:15 in the morning and didn’t get home until 8:00 at night. The i-fit routines continue to challenge me – I’m now up to 30 minutes at a speed of 3.4 miles/hour and an incline between 5-10%.
  • Losing some weight and becoming more fit – I am down 7 pounds from where I started. I know the first pounds are the easiest to lose. This past week I only lost 1 pound, but at least I’m still heading in the right direction. And weight aside, I’m getting more fit. The other day I only had 20 minutes to spend on the treadmill. I challenged myself to walk at speeds between 3.5 – 3.8 miles/hour at an incline of 2%, and barely broke a sweat. This is a huge contrast to three weeks ago when I huffed and puffed my way through 20 minutes at speeds between 3.0 – 3.3 miles/hour.
  • BibleMemorizing scripture and learning – While I’m on the treadmill I alternate between Scripture memorization and watching videos on my iPad. (TedTalks is one of my favourite apps on my iPad.) In the past 3 weeks, I’ve memorized 5 verses; not a lot, but more than 0.

Last Saturday was one of the “downs” in my road to fitness. It’s the day I left early in the morning and arrived home in the evening. I wasn’t able to spend time walking. I did eat breakfast before I left home, which I was very thankful for later in the day. After breakfast, I spent 3 hours driving and arrived in Edmonton just in time for a meeting to start. The meeting lasted just over 3 hours and then a few of us chatted for another hour or so. During our visit I ate a gluten free cookie and some cheese. About 3:30 that afternoon I was feeling light-headed, so I stopped for a Wendy’s hamburger and some water. Then I went shopping. That’s when the craving kicked in. I was tired, I hadn’t eaten well, and I had another 3 hours of driving ahead of me. I gave in and bought chips, chocolate chip cookies, and some chocolate. Not healthy choices at all!

When I had time to reflect, I decided I should have planned ahead a little better and taken some healthy snacks with me, like carrot sticks, nuts, etc. If I had snacked during the meeting, my energy levels and blood sugar would have remained more stable. However, I was able to move past this “downer” and the next day I was back on track again.

What tips and tricks do you use to keep yourself going when you “fail”?

4 thoughts on “Ups and Downs on the Road to Fitness

  1. wantonwordflirt

    I think the most important thing to remember when one has a perceived “failure” when changing eating / exercise habits, is that it is “okay”. Remind yourself of all the “success” you have had the other days. Cliche but true, I remind myself if I fall off the horse, best to get on again right away. Planning ahead for snacks / meals is crucial to success especially away from home. I agree with you , it is important not to completely deprive oneself of treats either….just to really watch portion size and frequency.

    Thanks for sharing your journey to fitness, you are an inspiration!

    1. Ruth L. Snyder

      Thanks for stopping by, Suzanne 🙂 You’re right. I think our generation was raised believing that “failure” was something to be avoided at all costs, because it was “permanent”. Instead we need to see failure as a stepping stone to success.

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